A structured CBT-I programme for insomnia, before reaching for a pill.
An insomnia patient runs through a structured cognitive-behavioural-therapy-for-insomnia programme — sleep restriction, stimulus control, a sleep diary — with weekly progress tracked, offering a real alternative to a sleeping pill prescription as the first and only response.
The usual shape of a condition program app. InsomniaCare’s own steps are written from its screen when it ships.
What it does not do, by design. A listing with only benefits is an advertisement.
InsomniaCare is in development and cannot be installed yet. Leave your name and number: the waitlist decides what we build next, and we will tell you when it opens.